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Protein is one of the foods that lower blood pressure. A diet with greater protein lowers blood pressure more than a diet high in carbohydrates.

Replacing Some Carbohydrates with Protein and Unsaturated Fat May Enhance Heart Health Benefits: The types of food eaten in an effort to cut down on saturated fat may make a difference in reducing heart disease risk, according to a study of people with either high blood pressure or prehypertension.

The study was supported by the National Heart, Lung, and Blood Institute (NHLBI), a part of the National Institutes of Health.

Investigators evaluated three diets that follow the principles of NHLBI’s DASH (Dietary Approaches to Stop Hypertension) eating plan with some modifications. One diet emphasized carbohydrates, another diet emphasized protein, and the third emphasized monounsaturated fat.

They reported that while all three diets lowered blood pressure, improved cholesterol levels, and reduced ten-year risk of heart disease by as much as 16 to 21 percent, two of these modified diets were even more effective in reducing some risk factors and estimated risk for heart disease than the diet richer in carbohydrates.

The Optimal Macronutrient Intake Trial to Prevent Heart Disease (OmniHeart) study will be presented today in Dallas at the American Heart Association annual conference, and also published in the November 15 issue of the Journal of the American Medical Association.

These new OmniHeart study results do not represent new guidelines for healthy eating and the proportions of carbohydrate, protein, and fat for all three diets are all within the ranges recommended by the U.S. Dietary Guidelines for Americans and other national public health organizations. Earlier in 2005, the U.S. Department of Health and Human Services incorporated NHLBI’s DASH eating plan as one option within the U.S. Dietary Guidelines.

All of the studied diets are a vast improvement over the typical American diet which can be high in saturated fat and low in essential nutrients, according to NHLBI Director Elizabeth G. Nabel, M.D. “This study builds on an established body of evidence that shows following a dietary pattern lower in saturated fat, such as the DASH eating plan, can go a long way toward improving overall heart health.

With these new data, we have been able to incorporate even more flexibility into the DASH eating plan by providing additional options for people seeking to improve their heart health through healthier eating,” said Nabel. The study results reinforce the health benefits of following a DASH-type eating plan and suggests that tweaking certain components within that plan—protein and unsaturated fat—may yield benefits for specific risk factors.

Compared with the study diet containing more carbohydrates, the diet with greater protein:

• lowered blood pressure, LDL “bad” cholesterol, and triglycerides, and

• lowered HDL “good” cholesterol. The diet with more unsaturated fat, primarily monounsaturated fat:

• lowered blood pressure and triglycerides,

• raised HDL, and

• did not lower LDL.

By providing all daily meals to 164 men and women for 41 days for each diet, researchers evaluated the three diets to determine whether replacing calories from saturated fat with calories from protein or unsaturated fat was better than replacing those calories with carbohydrate. Saturated fat is known to raise blood cholesterol, and public health officials recommend that it make up less than 10 percent of daily calories for healthy individuals and less than 7 percent of daily calories for individuals with heart disease risk factors.

Participants were age 30 or older and had either high blood pressure or prehypertension at the time of enrollment. “These new findings open the door to further research on the diets’ long-term effects and the ability of people to follow these diets,” said Eva Obarzanek, Ph.D., NHLBI research nutritionist and study co-author.

The OmniHeart study diets differed from each other in several ways:

• The diet emphasizing carbohydrates contained 58 percent of calories from carbohydrates and 15 percent of calories from protein. In addition, it contained 21 percent of calories from unsaturated fat. The other two diets reduced carbohydrate to 48 percent of calories.

• The diet emphasizing protein increased the protein to 25 percent of calories. To increase protein, mostly plant sources, such as beans and nuts, were used, although poultry, egg substitutes, and fat-free or low-fat milk products were also used. Like the carbohydrate diet, it contained 21 percent of calories from unsaturated fat.

• The diet emphasizing unsaturated fat used primarily fats and oils rich in monounsaturated fat, like olive oil, to increase unsaturated fat to 31 percent of calories.Like the carbohydrate diet, it contained 15 percent of calories from protein.

“Our results emphasize the impact that diet can have on blood pressure and cholesterol levels, two of the major heart disease risk factors,” said Lawrence Appel, M.D., M.P.H., of Johns Hopkins Medical Institutions and lead investigator of the OmniHeart study. The OmniHeart study did not address other types of diets such as the Atkins or Mediterranean diet. The OmniHeart study was conducted at Johns Hopkins Medical Institutions and Brigham and Women’s Hospital.

The first participants started the protocol in 2003, and the last participants ended the study in June 2005. NHLBI has long recommended changes in lifestyle, including following a heart healthy eating plan to reduce risk factors for heart disease. The DASH eating plan was developed through a series of clinical studies that showed that a dietary pattern rich in fruits, vegetables, fat-free or low-fat milk and milk products, and whole grains substantially reduced blood pressure and had other beneficial effects.

The eating plan also includes lean meats, poultry, fish, legumes, and nuts and is low in saturated fats, cholesterol, sodium, and sweets and added sugars. The new DASH Eating Plan menus are included in the book A Healthier You published by the U.S. Department of Health and Human Services. This newly released book is based on the 2005 Dietary Guidelines for Americans.

Sources: National Heart, Lung, and Blood Institute (NHLBI), Natural Cures and Natural Remedies

Disclaimer: The information and opinions on this website is for information purposes only and is believed to be accurate and sound, based on the best judgment available to the author. Readers should consult appropriate health professionals on any matter relating to their health and well-being. Readers who fail to consult appropriate health authorities assume the risk of any injuries.

Utilizing Resell Rights as a way of making money is gaining in popularity. This is only one of the numerous new methods in internet marketing that can be used for your benefit. The main thing is utilizing Resell Rights for Your own benefit. Let me explain how this is done:

More than likely you have already decided upon a niche market you feel comfortable with. The increasing popularity of ebooks, as well as other digital products makes the idea of having Resell Rights to at least one digital product is very appealing. It’s not only from the fact that you can make money from the resale of these products, but also from the fact that they can add additional appeal to your business. People love to learn new stuff, and what better way to make your current customers happy than by giving them an ebook or other digital product on a subject that you already know they want more information on.

If you’re new to internet marketing you should look into Resell Rights as an option. Information products sell quickly in just about every business. And even if it isn’t the most reliable market research method, finding out about the most popular ebooks will give you an idea for the existing demand in the market in question. As you do this, you will also become familiar with what kinds of products are available in your area.

There are a variety of ways you can benefit from Resell Rights. Initially, you can make a profit by selling the product, and even the resell rights if you own them (some even wants you to offer private label rights). This works very well for most individuals, especially if you have gained access to a great product.

The next way having Resell Rights can benefit you is by helping you in establishing your business name with your customers. If you can provide useful products full of information to your customers, they will start seeing you as an expert in your field. If you give them the right to give your ebooks and digital products to their friends, the will even help you spread the word!

Lastly, reselling products can be a business in itself. Although there is definitely a lot of competition in this area, there is still a profit to be had. Keep in mind, however, that quality must come first. The competition in reselling digital items is fierce (to say the least), but you can definitely earn a name for yourself if you can offer a quality product.

Just remember – if you do nothing – you get nothing!

Seeking Your Success,

Anders Eriksson

Make Money Online Site Owner

Are you looking for a gift idea for your grandchild or grandchildren? Think about giving a watch. They make a great gift idea due to the fact that they can be educational and a great deal of fun for the one getting it.

Often people remember the different watches they had as kids, specifically their very first watch. It is a gift that seems somewhat adult, but it is designed in such a manner that will directly appeal to kids tastes and interests.

For younger children watches provide a more enjoyable and personal way for them to learn the way to tell time. Many are specifically designed to make learning easy with specifics like labeling on the hands or dividing the watch face into easier to read sections. They also are available in a number of creative colors and designs it is easy to find one that compliments each kid’s personality. If the gift is for a young child you may want to look at >Disney watches.

When kids become older they will usually start to prefer a watch that seems a little more grown up and potentially one that has extra features. Some will continue to like the theme-based watches, but other kids will begin to find greater interest in the sports or adult looking watches. That will largely depend on the child’s personality. Before you begin shopping for girls or boys watches you will want to be prepared and understand a bit about the kid receiving it.

If you take the effort to buy a watch that fits the child’s individuality it can be an enormous hit, maybe even the favorite present that they can’t wait to show off to their friends. You will know you’ve bought the right one when you observe the big smile on their face.

Healthy Heart

I actually more prefer handbags, but at certain times, a girl needs to switch things up. Therefore a backpack is a must for a girl. Fancy backpacks were popular in the 1990s, and now it is back in fashion. Gucci is also dedicated to make it happen with their new medium leather backpacks.

The Gucci Spring Summer 2009 backpack series contain four bags, and the four can be divided into two groups. Discount Gucci Eyeglasses has one group of bags are made from either blue or black or green soft supple leather, while the rest one is made of the classic GG-printed fabric jacquard with hand-stitched dark brown leather trim. The backpacks you seen on Discount Gucci for Men are decorated with some shining gold tone hardware. The bag can be worn as hobo or backpack style trough its interchangeable hobo strap as well as adjustable backpack straps for your carrying options.

The front side of the bag is designed with three pockets at your convenience: two are in the shape of rectangles, and the other one is more hideous and parallel to the main compartment. The main compartment is closed with a top zip, which will reveal to a canvas lining with additional zip, PDA and cell phone pockets. The Discount Gucci Accessories like all the authentic Gucci bags, it has a detachable identification tag with embossed Gucci crest. Sized at 13.8″L x 3.9″W x 12.6″H, the backpack is large enough to keep all your belongings intact wherever you go.

Although more likely found in men, female hair loss is quite a common problem too, and if hair loss for men can cause self consciousness you can multiply that a 100 times when it come to thinning hair in women. Lets have a look at the subject in a bit more detail:-

Another name for female hair loss is androgenetic alopecia, and it is more common than you may have previously thought with approximate numbers being about 1 in 4 women suffering from thinning hair.So are you actually going bald, well the first place to check would be by getting a better understanding of your hair cycle

In your normal hair cycle at any one time 90% of your hair is growing and 10 % is resting. During this resting period it is not uncommon for you to shed hair. There is one thing you can do to determine if you are losing more hair than is necessary and that is the tug test where you grab about twenty strands of hair between thumb and forefinger and pull them slowly but firmly. If you pull out six or more then you may be suffering from hair loss.

So what causes hair loss in women? Well there can be many factors including things like stress or diet, but probably the biggest one is hormonal.There is a hormone called DHT which is thought to be responsible for hair loss. DHT is caused by an excess of testosterone in the body, for men this is a natural occurrence but for women it is a cause of unbalance. The unbalance occurs because normally the estrogen in a woman controls testosterone but if a woman has just had a child or is menopausal then the estrogen level will be low and this can result in DHT and hair loss.

Is there anything that can be done to stop the hair loss? Of course there are the mainstream routes such as drugs from a physician or transplants, however for a majority of people these days that is not the route they want to take as their can be side effects from drugs and transplants can be very expensive. However I do look at alternative ways on my site which is all about how to prevent hair loss.

Perfumes invoke images of soft flowers, moonlight beaches and fruits in our minds. To buy our perfumes we can go to the department stores or perfume boutiques. We can also find places that sell wholesale perfumes for discount prices. One of the best places to find such wholesale perfumes may be a wholesale shop where you can buy lots of goods in bulk.

Now while you can not buy the expensive perfume bottles in wholesale style there are lots of other perfumes that are available for you to buy from these places. Wholesale perfumes can be the imitation type of perfumes that you see in your local drugstore. At these places you are sure to find lots of different perfume. Even though these perfumes are not designer originals you do have the opportunity of having wholesale perfumes that you can stock up on.

To make your selection of wholesale perfumes seem more special you can add one or two expensive perfumes to this collection. The many inexpensive perfumes that you can buy from perfume outlets on the internet will also let you see about getting wholesale perfumes that are available at low prices. This is not a feature that you will find in any of the department stores in your city.

When it is nearing time to give presents finding a place that has wholesale perfumes can be a great asset to you because instead of going to lots of places to buy your perfume presents all you have to do is go to just one place. Here you can find a vast selection of good quality perfumes that are sure to please just about everyone that you know of.

The other way that you can get your perfumes is to look into perfume discount shops that sell lots of different discontinued perfumes. Here you can shop around looking at the different perfumes that they have for sale and see how they can deliver wholesale perfumes that you can get this way will be a great as gift items and also for your personal collection.

There is one other way that you can try to buy wholesale perfume products. With this method you contact a perfume company and ask if they have any perfumes that are the inexpensive version of their more popular brands. Depending upon their answer you can see about ordering at wholesale perfumes that will appeal to the many different people that you know.

Getting a large number of perfumes at once is usually not possible but if you are determined there are a number of different ways that you can get wholesale perfumes delivered straight to your door.

When it comes time to promote your site, there are several things you can do. If you’re in the Seattle area, and are looking for a Seattle SEO company, call GSEP.COM at 1-800-851-7666.

PPC, PTC, SEO, EIEIO (Ha!) and more. (FYI, those acronyms stand for, in order, Pay Per Click, Pay To Click, SEO and Old McDonald’s Farm). It can all be confusing.

The organic or natural rankings that are provided in the main sections of Google and most other search engines such as Bing, Yahoo & AOL are the most trusted. When the term organic is used, it means the results that are not PPC or Pay Per Click.

When you look at the SERPs, or Search Engine Results Pages (the pages that show up when you’ve done a search – the pages that show the results of your search) they show both PPC results and organic results. So, it can be confusing.

The rankings occupying the main portioin of any SERP are the organic rankings.

Google, for example, has Sponsored Links above the main body of organic results. Google also has Sponsored Links, vertically, on the right portion of the page. The other engines are similar. The “Organic Results”, which most say the real results, are on the left, below the PPC listings.

How can your site achievetop organic rankings?

1) On page optimization, also known as SEO. You need to make sure that your page has everything that the engine (in this case, Google) wants. It could be Yahoo, MSN, AOL, whatever. Read, study, hire a professional (such as the SEO Seattle company, GSEP.COM).

2) Blogging. You must get posts out here in the Blogosphere.

3) Internal links within your website. Have links, with the most important keywords, pointing to your home page or to a particular page you’ve had specifically designed to rank highly for an important term.

4) Linking. You should work to institute a program to increase the quantity of links linking in from outside your site.

Do each of these things, and more and you’re well on the way to top SEO rankings. If you’re looking for a top SEO Seattle company, take a look at Guaranteed Search Engine Positioning at GSEP.COM.

It’s not very often that a Vice Presidential nominee endorses a business opportunity, but that’s exactly what happened with Carbon Copy Pro. Wayne Root businessman extraordinaire and 2012 Presidential nominee has done just that, please be sure to watch the video in this article post Carbon Copy System to get the full interview. Wayne Root is a man with a very interesting background, having run several successful businesses as well as a career in politics Mr. Root definitely knows a good opportunity when he sees one.

With so many online opportunities popping up all over the place on the internet Wayne Root could have endorsed any online business he chose. But he endorsed Carbon Copy Pro, for many of the same reasons people from all over the world have chose ccpro as there primary business opportunity of choice. Not only is Carbon Copy Pro easy to understand they also have an alliance partner who will help with setting up your business.

Mr. Root discusses the current economic situation and how vital it is to have a business for yourself. The work environment that our parents and grandparents knew is no longer conducive for these days and times. We have now entered a technological based economy where much of today’s business is done over the internet.

This recession doesn’t seem to be going away anytime soon, but there is a silver lining in all of this, good entrepreneurs know that nothing stays the same and that includes the economy. Success comes with being able to roll with the punches and make changes when necessary. Wayne Root understands that, Carbon Copy Pro understands that, and I hope you understand that. This is Kevin Thomas folks, thanks for reading.

Although there are quite a few different methods that you can use to earn money on the net, one of the easiest ways for you to get started is by writing articles. As a matter of fact, if you can compose a simple e-mail, you can begin and make money with articles, just using this simple business plan. The only thing that you need is a program that really works for you, usually a word processor and determination in order to ensure that you work hard enough to see some results for your efforts.

Of course, there are a few different things that ought to be considered in order to make sure that you are successful with this work. The first thing is that you need to choose are the proper key words, something that far too many people tend to overlook when they first get started. After all, it would do you absolutely no good if you wrote the perfect article and then ended up not having anybody see it because nobody was searching for it. In order for your articles to work for you, they need to be based on keywords that people are actually searching for.

One other thing that you need to understand is how to write your articles so that people read them all the way from the start to the end. You need to make sure that you leave them expecting more, at least a little bit so that they end up following through on the link in your link box and following through to your website. As long as you are able to do this with success, you would be surprised with exactly how many people you can receive from article marketing.