The medical world has divided opinions about antioxidant vitamins. They prevent the free radicals from damaging cells and thus they fight old age and chronic disease. Vitamin C, vitamin E and beta-carotene (a form of vitamin A) are the main antioxidant vitamins. Many people are now taking some antioxidant supplement either to stay in good shape and maintain youth or to fight cardio-vascular disease.
Medical precautions!
At the moment, it is not 100% sure that antioxidant vitamins can improve heart conditions. Instead of taking supplements, people are encouraged to eat a balanced diet, getting nutrients from all the major food categories. Antioxidant vitamins are normally taken from food and they are enough to keep you healthy. Better consume nuts, whole grains and fruits instead of supplements!
Other natural antioxidants!
Besides vitamin A, E and C, the body uses other substances and chemicals to fight the formation of the free radicals. Normally, the secretion of free radicals increases because of pollution and extensive sun exposure. Zinc, selenium, grape seed extract, gingko biloba and green tea have a powerful antioxidant action. Some of these are available in the form of herbal supplements, while the others can be taken directly from food. Drink one or two cups of green tea per day and have several fruit servings.
Antioxidant vitamins and physical exercises!
When you undergo strenuous physical effort after long rest periods your body is unprepared for the effort, and the system will secret more free radicals than ever at such times. Do regular physical activity and use antioxidant vitamins to keep free radicals under control. Regular exercises boost up the body’s defenses against the action of free radicals. Nevertheless scientists can hardly give an answer to whether a supplementation of antioxidant vitamins will better help an athlete deal with cellular oxidation.
Whether to take antioxidant vitamins or not!
More and more medical experts recommend a balanced diet instead of supplements. A decade ago antioxidant vitamins enjoyed an excellent reputation, but their health effect is no longer believed to be that positive. At present, scientists are becoming more aware of the interactions and the potential toxicity of antioxidant supplements. Stick to a balanced lifestyle and try not to over-supplement because that could do more harm than good. Our bodies are too finely tuned, and the defense mechanisms should work automatically as long as we provide the right nutrients!
Disclaimer: If you are unsure about you own situation then contact your local dermatologist of family physician as the information provided here is for guidance only and not a replacement for the opinion of a medical professional.
Mike Jaylo is the Author of this article related to Multi Vitamins. For more reviews based on wartrol or bowtrol visit his site www.productsreport.net